Keeping active with the 30:30 Wristband Challenge

Sunday 13 January 2019

This is an initiative that has been developed by the Carnegie School of Education at Leeds Beckett University to increase the amount of physical activity (PA) that primary-age children currently do.

The challenge is to be physically active to earn marbled bronze, silver and then gold wristband.

Schools are expected to provide half of the Chief Medical Officer’s daily PA recommendation of 60 minutes. The other 30 minutes is expected to be completed at home with the support of a young person’s family/friends/carers. This is obviously to combat obesity issues in England and to align with the government’s current Obesity Strategy.

A simple recording sheet has been devised to encourage pupils to record, on any given day, if they have done two sets of 30 minutes of PA. If they are able to tick two circles in one day, the child can colour one box of the running track to show their progress towards an award.

We want children to do a level of physical activity that makes them feel warmer, slightly out-of-breath and have a quicker heart-rate, such as a brisk walk, dancing, cycling, swimming and other sports. It’s not just about ‘official sport’ – playing on a trampoline, running up and down the steps, dancing to a music video or walking the dog all count!

Pupils will need to be physically active for 30:30 minutes for 80% of the during January and February and then bring their form back to school by the end of February to claim their wristband.

Let’s all get active! A copy of the sheet can be found  here Marbled Bronze collection sheet 2018

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