This week’s Living and Learning statement is ‘I know the importance of a healthy diet’.
This week we discussed what a healthy diet might look like and what sort of things we should try to eat. We talked about how we need to have a good balance of different food groups to keep our bodies healthy.
We also discussed how we should aim to eat more of one food group and less of another. For example we should eat more foods like fruit and vegetables, and less of sugary foods like sweets and cakes.
Why not watch this clip at home and see how you can have an even more healthy, balanced diet at home? Keeping my body healthy – BBC Teach