In our Living and Learning sessions over the last couple of weeks, we have been learning about the importance of dental health and getting enough sleep.
I recognise the importance of personal hygiene including handwashing.
We discussed regular brushing to keep our teeth clean and protected.
Good dental health habits include:
- brushing teeth at least twice a day
- eating low sugar foods (and drinks)
- visiting a dentist regularly
I know the importance of sleep.
We know that sleep is important because it helps us to stay happy, feel healthy and make good decisions.
Some of our top tips for making sure that we get a good night’s sleep include:
- keeping a routine
- spending time outside during the day to help us burn off energy
- doing something to relax before sleeping
Can you remember any more top tips?