Living and Learning: I can describe ways to calm down. 

Friday 11 May 2018

This week, we’re thinking about ways to stay calm in difficult situations. We have practised mindfulness and breathing exercises to stay calm.

It will really help us to know and be able to use these strategies in the future. (Maybe even as soon as next week!)

Ask your child to share the techniques with you. Maybe mindfulness could help your whole family? There are some great short clips on ‘go noodle’ to lead you through the exercises.