In the 5,6 phase we have been discussing how important sleep is and how this can impact your every day life we all know how good it is!
It plays a vital role in use being happy and healthy. It can boost our immune systems and it allows us to fight off diseases and our bodies can repair themselves. It can give you more energy and allows you to focus on your learning at school. If you don’t get enough sleep, it can really impact your mood – leaving you grumpy and irritable.
The recommended amount of sleep for children is between 9 and 13 hours a night. Did you get enough sleep last night?