Living and Learning – Mental Wellbeing

Friday 08 December 2023

We are focusing on mental wellbeing in Living and Learning across all three classes at the moment. This week’s theme has been about knowing some simple self-care techniques we can use to help ourselves feel good. In the classroom, in circle time and in assemblies, we have discussed different strategies to help us feel calm such as breathing exercises, spending time with people we love, telling someone else how we’re feeling and getting some fresh air and exercise.

Help at home by asking your child how they can look after and calm  themselves, particularly if they are feeling angry or sad.