Living and Learning – Mental Wellbeing

Tuesday 26 March 2024

Throughout this half-term and across the phase, we have been looking at mental wellbeing. We’ve discussed different emotions and looked at different strategies to help us regulate, including mindful listening and mindful breathing. This linked well with our yoga learning in PE! We also talked about the principles of teamwork, recognising that we’re all the same yet all different and how we can work well together. Another theme was kindness – recognising that friends and family are important – and how we can be kind to others.

Help at home by thinking about ways you can be kind and what this looks, feels and sounds like in your daily life. emotion emojis