Over the last three weeks, our Living and Learning lessons have focused on mental wellbeing. We have discussed:
- the different feelings and emotions we may experience
- how we can deal with these feelings and emotions
- who we can ask for help (including trusted adults, the safeguarding team at Scholes and Childline)
- self-care techniques that we can use
- the importance of looking after our mental health as well as our physical health
Help at home by discussing the importance of looking after our mental health and how we can do this.