3,4 have been thinking about the importance of our physical health and how this impacts our mental health too. We discussed how exercise can improve our mood and physical strength. It turns out that we are an active bunch and participate in lots of physical activity throughout the week. In school, we have lots of opportunities to get our heart rate pumping. We enjoy our daily WUSU sessions, daily mile, active play times and PE sessions. What healthy habits can you adopt at home to make sure you are participating in ’60 active minutes’ per day?
Here are 3.4 B enjoying their tennis session.