Living and Learning - dealing with emotions : change or loss

In our Living and Learning lessons this week, we’ve continued to talk about dealing with big emotions. In particular this week we have discussed dealing with loss, bereavement and change. We have used mindfulness techniques to help us cope with the physical changes that happen to our bodies when we deal with big emotions. We also watched The Small Creature and talked about how these feelings can be overwhelming but they don’t last forever.

Image result for small creature book bhf

Living and Learning – dealing with emotions : change or loss