In Key Stage One (KS1) we are always learning about ways to keep our bodies healthy. Sleep, exercise and diet are huge factors. This week we have focused on the health benefits of eating five fruits or vegetables each day. The NHS website has top tips for making sure you are eating the right amount to class as one portion.
Help at home: Why not help your child to make a healthy ‘food swap’. Could a packet of crisps be swapped for an apple (especially on the days that you haven’t yet eaten 5-a-day?)