This week’s Living and Learning statement is I know the importance of ‘five a day’.
In KS1 we have been exploring what counts towards our five a day. We know that having our five a day can help towards a healthy diet and helps to keep our bodies healthy. We know that a portion is about a handful of either fruit or vegetables. We learnt how we can achieve our five a day, by making some small changes to our diet.
- add fruit to your cereal
- drink a glass of fresh juice
- have salad with your salad, wrap or pizza
- include a portion of vegetables with your evening meal
- have at least one piece of fruit per day