Our focus over the last few weeks has been making sure the children understand about mental health. The children looked at the definition of mental health and how this is different from our physical health. They thought about small feelings that they might experience on a daily basis, and how these have the potential to become bigger feelings. This is when it might affect someones mental health. We talked about how we could look after our own mental health, when things might be getting tricky. They came up with some great ideas, including bubble baths, reading and going for a walk. We also discussed how screen time and technology might not be the best way to relax and deal with feelings.