In Living and learning this week, KS1 have been looking at what a healthy diet is.
We know that we need to eat food from different food groups to create a ‘balanced diet’.
We also know what we need to do to keep our bodies healthy such as exercise and get enough sleep.
As part of our ‘being healthy’ focus, the children also came up with some brilliant games to play at playtime, to help count towards the 60 minutes of exercise they need each day.
Help at home by talking to your child about the importance of a balanced diet and encourage them to tell or show you what that might look like at tea time!