We have been talking about how to keep fit and healthy. We talked about 5 things we can do;
- Eat healthily
- Exercise
- Sleep well
- Keep clean
- Drink lots of water.
Today, we have looked at eating healthily. We sorted foods into food we should eat every day and food we should only eat occasionally. We looked at a fruit juice carton and had some interesting conversations about if we can drink it every day or occasionally. We decided because it had lots of added sugar we can only drink it occasionally.
Then, we tasted different fruit. The children were fantastic at tasting new fruit they had never tried before! We tasted mango, lychee, passion fruit, pomegranate and persimmon.
